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PERSONAL TRAINING STUDIO

Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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HOURS OF OPERATION

By Appointment Only
Email Us:
ftavon@fitnesstogether.com

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Blog

Planet Fitness Personal Trainers Are Welcome At Fitness Together!

Posted: 02/07/2011

Planet Fitness CEO Mike Grondahl’s statement has insulted not just personal trainers but also their clients.[1]  Personal training… fraudulent?  Stupid?  Useless?  Try telling that to our clientele – the ones who thank us regularly for helping them to attain their goals.  Losing weight & inches, getting stronger, feeling better,...

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Heart Rate Zones: What Do They All Mean?

Posted: 02/01/2011

Running on your treadmill, eyes wandering over the flashing numbers and blinking lights, your gaze falls upon a small chart tucked away to the side of the console display.  The chart is labeled “Target Heart Rate Zones” and lists a bunch of percentages and age ranges that are supposed to tell you where your heart rate should be when performing cardiovascular-specific,...

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