Start 2012 Off Right!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

Schedule your F.I.T. Consultation & Workout now!

*not all programs are available at all locations

from the blog

Feb 07

Avocado Cheesecake
I LOVE cheesecake.  So when I found this healthy recipe for a cheesecake, I had to...

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Feb 03

Flourless Pizza!
The Super Bowl is here!  Usually, this day involves a ton of pizza AND drink.  I...

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Jan 27

Strengthening For Golf!!
This is wishful thinking, but I am already looking forward to the golf season.  This...

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Jan 27

Hotel Fitness
We are halfway through our winter (hopefully)!  Many of you are thinking of or are...

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