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Remember back in your high school days when you would walk into class and the teacher would drop the horrible news on you, "Pop Quiz"?  Well, here is my version of a pop quiz.  Do your best to answer the questions without looking at the answers at the bottom (or Googling!!)

1.  The "healthy" fat found in wild salmon is:

A. Omega-6

B. Omega-9

C. Omega-3

2.  Individuals should try taking in ___oz of water per day:

A.  64oz.

B.  90oz.

C.  20oz.

3.  An exercise that is great for strengthening the posterior chain (butt, hamstrings) and aids in knee health is:

A.  Leg extension

B.  Stiff Leg Deadlift

C.  Potato Chip Curls

4.  To experience a fun, interactive training session with knowledgable trainers, you should train with _____:

A.  Fitness Together

B.  Fitness Together

C.  Both A and B

5.  Hard strength training and cardio increases EPOC, which stands for:

A.  Eating Pickled Onion Cloves

B.  Excess Post-Exercise Oxygen Consumption

C.  Emulsified Piece Of Cheese

Goodluck and post your answers!!!

-Eric

 Fitness Together Newtonville & Auburndale

Answer sheet.

1.  C

2.  A

3.  B

4.  Definitely B

5.  B

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