Blog

Water Intake

Posted: 05/18/2012

Water is essential to maintain normal body function.  It keeps all the bodies organs running, improves skin health and aides metabolism.  So how much water should we take in per day?  It depends on activity level as well as the individual but a great starting point is 64oz per day.This amount of water sounds like a lot.  However, if broken up into small portions...

Post Workout Nutrition

Posted: 04/27/2012

You just finished a challenging workout with us at Fitness Together.  Your job is done, right?  Kind of, at least the hard part is.  To take advantage of that workout you need to supply the body with essential nutrients to aide the body in the rebuilding process so you can come back stronger next time.  This goes for people who want to lose body fat and improve...

Core Stability for a Stronger Golf Swing

Posted: 04/20/2012

Golf season is upon us!  A great swing starts with a stable core.  So how do we implement some core movements that will improve our game?  Adding in a few core stabilization movements can go a long way into increasing distance AND protecting the lower back from injury.  Try these movements out.-Paloff Press x 15/side-Superman x :45-60 seconds-Bird dog x :45-60...

Sample Breakfast

Posted: 04/13/2012

A healthy breakfast is key on kick starting your day.  With all the conflicting information on what a healthy breakfast consists of, it is no wonder some people are confused on what to choose.  Cereal ads push high sugar, low protein, wheat based grains.  It is no wonder obesity is at an all time high!  The best way to start your day is with a high protein...

Beach Training

Posted: 03/29/2012

Ok, so I might be a little premature talking about the beach.  After that week we had two weeks ago, I got a little over excited.  Sticking with the beach topic, I am going to put together a little program you can do at the beach to jack up your metabolism so you are burning some extra calories sitting in the sun!This routine will only take approximately 15 minutes...

Bodyweight Circuit

Posted: 03/13/2012

You don't always need a lot of equipment to get in a good workout!  Here is a sample routine that you can perform on your off days from FT to aid you in your body composition goals.1. Push Ups (modified) x 12-152. Jump Squats x 12-153. Chair Dips x 12-154. Plank x 30-45 seconds5. Wall Slides x 12-156.  Reverse Crunch x 12-15Perform this circuit 3-4 times through and...

Fasting

Posted: 03/02/2012

The mainstream nutrition advice for a while has been, "Eat a healthy breakfast upon rising".  Although this is great advice for someone who tends to binge eat later in the day, it can be hindering your fat loss goals!My advice to my clients is to take advantage of your "fasted" state upon waking.  The bodies primary source of fuel in the morning is fat.  Taking...

The Cure for Flabby Arm

Posted: 02/21/2012

Everybody wants nice and toned arms.  Many downfalls of unexperienced trainers lead people to believe that the only way to more defined arms is to curl, curl, and curl.Yes it is true that adding curls into a program can help in your quest, but centering a strength training routine around them is not the answer.Stick to basic, compound movements like push ups, inverted rows,...

Valentines Day? Eat Some Chocolate (Dark, that is)

Posted: 02/14/2012

Its Valentines Day!  That means chocolate upon chocolate upon chocolate!  Fortunately, you know the word MODERATION.  While I am not advocating you to gorge all day on these sweets, I am telling you to enjoy the holiday and have a few dark chocolate bits.Dark chocolate constitutes anything over 65% cocoa.  These are the ones that will give you some benefit...

Avocado Cheesecake

Posted: 02/07/2012

I LOVE cheesecake.  So when I found this healthy recipe for a cheesecake, I had to make it!  Dont let the avocado part scare you, you cant taste it.  Try this out and enjoy a HEALTHY cheesecake (yes, its possible).Avocado CheesecakeIngredients: Bag of finely crushed pecans or walnuts Half a stick of Smart Balance 50/50 butter blend with omega-3 1.5...