Hours of Operation
Monday - Friday
5:30 AM - 9:30 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Follow us on:
Johns Creek
11877 Douglas Rd, Ste 109 |
Personal training studio and health club and in Johns Creek, GA offering small group fitness exercise, nutrition counseling, and private training from certified personal trainers and fitness experts.
THOMAS DASTA
ISSA Certified Fitness Trainer, IBNFC Nutrition Consultant - Johns Creek
Thomas grew up in Gainesville, Florida and graduated from the University of Florida with a BS in Exercise and Sports Science. Soon after graduating from college, he became an ISSA certified personal trainer.
Thomas grew up a skinny kid all the way through high school. His freshman year in college, his nickname was "Bones" because he was so skinny. Weighing only 128 pounds at age 19, Thomas decided to start lifting weights first to increase self-confidence. He loved the way working out made him feel and look. After a little over two years, Thomas had increased his weight to 200 pounds of solid muscle naturally.
Thomas has competed in six bodybuilding contests and has done very well. Fitness has enhanced all aspects of Thomas' life and has given him tremendous self-confidence. He believes that working out and living a healthy lifestyle is the true fountain of youth. Thomas truly wants to spread his passion for fitness to everyone he can and this really shows when he works with his clients!
Back
