At 235 pounds, you can't do a lot of things. You can't fit into an airline seat comfortably; You can't walk up a flight of stairs without getting winded; You can't shop for clothes in regular stores; And you can't help feeling like everyone is looking at you because you're fat. But, you can do something about it.

At my heaviest, I weighed 235 pounds and wore a size 22-24. I was miserable and unhappy. I developed high blood pressure, and began feeling "weird" heart palpatations. I knew I needed to do something. Over the course of three years I lost 50 pounds through diet alone. After staying at that plateau for four years, I needed something more- exercise and a healthy eating program. But even 50 pounds lighter, I was still too embarrassed about the way I looked to go to a gym, and a severe ankle injury had me concerned about causing further injury.

A personal trainer was the way to go- just me and my trainer. No one to pass judgment; just someone who truly cares. FT provided me with a safe, comfortable environment. The trainers are awesome- Always providing encouragement while pushing you to do your best. I no longer worry about my ankle- My trainer is always right there with me. The FT program works.

The bottom line: After working out here for 2 ½ months, I have lost 20.6 pounds, 16.25 inches and still counting! I feel great and look forward to my workouts! I now have the foundation and determination for a healthy lifestyle. So, if you want to lose weight and get in shape and you want to do it right, don't make excuses. Quit telling yourself you don't have the time or money because you can't put a price on being happy and feeling good.