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Start 2012 Off Right!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?
That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.
Schedule your F.I.T. Consultation & Workout now!
from the blog
SHAMROCK N ROLL RUN MARCH 11th, 2012
Dare to wear a kilt with us as we run through Atlantic Station wearing kilts.
Weight loss Resolution vs. Weight loss Solution
As you already know, you are expected to have a New Year's resolution and it is just as likely to come true as a birthday wish. Next to smoking, the resolution to lose weight is most common...
Nutrient Brief: Lucky Black Eyed Peas
Nutrient Brief: Lucky Black Eyed Peas- A Southern Tradition
