Blog

Clothing Drive

Posted: 05/21/2011

Goodwill's Clothing Collaborative needs your gently worn business attire for both Men and Women.  Your donations will go directly to graduates of Boston-based job training programs.

We need your donations to help job seekers make a great first impression.

• Mens and Women's Suits
• Dress Shirts/Blouses
• Trousers
• Neckties
• Shoes, Jewelry, Handbags

Help yourself while you help someone else!  We are giving one free session and 10% off any personal training package with any donation!

Donations accepted through June 2nd in our Ashland and Soutborough locations.

Ashland:  300 Eliot Street in the Ledgemere Plaza - Phone: 508-231-4567

Southborough: 21g Turnpike Road in the Brickyard Plaza - Phone: 508-481-5600

Gift Certificates Available Online!

Posted: 11/20/2011

You can now purchase a gift certificate online!  Click "Read More" below to order, or you can always contact me for a reliable, secure transaction.  Happy gifting!

Bob Savin, Owner

508-438-0050

BobSavin@FitnessTogether.com 

Fitness Q&A: What is the best time to workout for maximum calorie burn?

Posted: 09/10/2010

Answer: Whenever you can burn calories, morning, evening or mid-day, is the best time of day as long as you do it! If your question is addressing weight management, then the best way to lose weight and keep it off is to spend mental and physical energy, day in and day out, eating healthy calorie-controlled meals and getting in that calorie-burning exercise. In short, balancing...

Press Release: Personal Training Studio in Ashland and Southborough, MA Unveils Proprietary Nutrition Program

Posted: 06/21/2010

FOR IMMEDIATE RELEASE  For more information contact: Bob Savin, Owner, ACSM Certified Personal Trainer Phone: 508-438-0050 Email: BobSavin@fitnesstogether.com Personal Training Studio in Ashland and Southborough, MA Unveils Proprietary Nutrition Program  Ashland, MA. – 6/1/2010 – Fitness Together in Ashland and Southborough, MA is stepping...

FT Now Featured on Yelp!

Posted: 06/15/2010

Happy with your workouts? Enjoy working with your FT Trainer?Then help us out by reviewing us on Yelp.  Yelp is the fun and easy way to find, review and talk about what's great in your area.  We at Fitness Together Ashland and Fitness Together Southborough would appreciate honest feedback from you at Yelp.com.To write a review:1) Visit Yelp.com2) Create a Profile3) Search...

Fitness Q&A: When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat bread?

Posted: 05/21/2010

Answer: The definition of “whole grain white” bread or flour is nebulous at best. It is a fairly new product that can consist of virtually anything, but generally comprises a mixture of 100% whole grain and white flour. The white wheat comes from an albino variety of wheat that differs from the traditional red wheat kernels. Furthermore, the white wheat is more...

Fitness Q&A: Is there really any nutritional value in lettuce?

Posted: 05/14/2010

Answer:  Lettuce is a leafy crunchy vegetable with substantial water content, some fiber and a negligible calorie count—all factors that are beneficial for filling up your plate and pairing down your waistline. You should know that only certain types of lettuce are loaded with lots of vitamins, minerals and antioxidant plant chemicals, whereas others contain virtually...

Fitness Q&A: What is a good rule to follow when selecting healthy foods?

Posted: 05/10/2010

Answer:  The fewer the ingredients, the better!  When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the least processed foods with the least amount of additives. The closer the food is to the way Mother Nature intended it to be, the more...

Need Help with Childcare?

Posted: 05/06/2010

Fitness Together clients can now take advantage of a special arrangement for child care. Just-A-Wee Day Child Care center is located in the same plaza as our FT Ashland studio.  They are a licensed child care center offering programs for infants, toddlers, preschool and school-age children (up to 9 years).  The facility offers separate areas where age-appropriate...

Custom Personal Training Programs for Kids and Teens

Posted: 05/06/2010

Our private personal training is perfect for children age 12* to 17 who need to lose weight for medical reasons, have other health concerns, or just want to work one-on-one to accomplish their goals with fewer distractions. The sessions are 45-minutes in length and are conducted in one of our private training suites with a certified FT personal trainer.  We will...