Blog Archive
November 2011 (1)
May 2011 (1)
September 2010 (1)
June 2010 (2)
May 2010 (6)
personal training studio
Ashland
The Ledgemere Plaza
300 Eliot Street
Ashland, MA 01721
(508) 438-0050
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Hours of Operation
By Appointment Only
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Clothing Drive
Posted: 05/21/2011
Goodwill's Clothing Collaborative needs your gently worn business attire for both Men and Women. Your donations will go directly to graduates of Boston-based job training programs.
We need your donations to help job seekers make a great first impression.
- Mens and Women's Suits
- Dress Shirts/Blouses
- Trousers
- Neckties
- Shoes, Jewelry, Handbags
Help yourself while you help someone else! We are giving one free session and 10% off any personal training package with any donation!
Donations accepted through June 2nd in our Ashland and Soutborough locations.
Ashland: 300 Eliot Street in the Ledgemere Plaza - Phone: 508-231-4567
Southborough: 21g Turnpike Road in the Brickyard Plaza - Phone: 508-481-5600
Gift Certificates Available Online!
Posted: 11/20/2011
You can now purchase a gift certificate online! Click "Read More" below to order, or you can always contact me for a reliable, secure transaction. Happy gifting!
Bob Savin, Owner
508-438-0050
Fitness Q&A: What is the best time to workout for maximum calorie burn?
Posted: 09/10/2010
Answer: Whenever you can burn calories, morning, evening or mid-day, is the best time of day as long as you do it! If your question is addressing weight management, then the best way to lose weight and keep it off is to spend mental and physical energy, day in and day out, eating healthy calorie-controlled meals and getting in that calorie-burning exercise. In short, balancing...
Press Release: Personal Training Studio in Ashland and Southborough, MA Unveils Proprietary Nutrition Program
Posted: 06/21/2010
FOR IMMEDIATE RELEASE For more information contact: Bob Savin, Owner, ACSM Certified Personal Trainer Phone: 508-438-0050 Email: BobSavin@fitnesstogether.com Personal Training Studio in Ashland and Southborough, MA Unveils Proprietary Nutrition Program Ashland, MA. – 6/1/2010 – Fitness Together in Ashland and Southborough, MA is stepping...
FT Now Featured on Yelp!
Posted: 06/15/2010
Happy with your workouts? Enjoy working with your FT Trainer?Then help us out by reviewing us on Yelp. Yelp is the fun and easy way to find, review and talk about what's great in your area. We at Fitness Together Ashland and Fitness Together Southborough would appreciate honest feedback from you at Yelp.com.To write a review:1) Visit Yelp.com2) Create a Profile3) Search...
Fitness Q&A: When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat bread?
Posted: 05/21/2010
Answer: The definition of “whole grain white” bread or flour is nebulous at best. It is a fairly new product that can consist of virtually anything, but generally comprises a mixture of 100% whole grain and white flour. The white wheat comes from an albino variety of wheat that differs from the traditional red wheat kernels. Furthermore, the white wheat is more...
Fitness Q&A: Is there really any nutritional value in lettuce?
Posted: 05/14/2010
Answer: Lettuce is a leafy crunchy vegetable with substantial water content, some fiber and a negligible calorie count—all factors that are beneficial for filling up your plate and pairing down your waistline. You should know that only certain types of lettuce are loaded with lots of vitamins, minerals and antioxidant plant chemicals, whereas others contain virtually...
Fitness Q&A: What is a good rule to follow when selecting healthy foods?
Posted: 05/10/2010
Answer: The fewer the ingredients, the better! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the least processed foods with the least amount of additives. The closer the food is to the way Mother Nature intended it to be, the more...
Need Help with Childcare?
Posted: 05/06/2010
Fitness Together clients can now take advantage of a special arrangement for child care. Just-A-Wee Day Child Care center is located in the same plaza as our FT Ashland studio. They are a licensed child care center offering programs for infants, toddlers, preschool and school-age children (up to 9 years). The facility offers separate areas where age-appropriate...
Custom Personal Training Programs for Kids and Teens
Posted: 05/06/2010
Our private personal training is perfect for children age 12* to 17 who need to lose weight for medical reasons, have other health concerns, or just want to work one-on-one to accomplish their goals with fewer distractions. The sessions are 45-minutes in length and are conducted in one of our private training suites with a certified FT personal trainer. We will...


