personal training studio
Ashburn
Ashbrook Commons
44335 Premier Plaza #130
Suite 130
Ashburn, VA 20147
(703) 858-9220
Map
Hours of Operation
By Appointment Only
Featured Downloads
- 10 Commandments for Losing Weight
- American College of Sports Medicine: Exercise and Energy Balance
- Lose it to Win it Registration
- Pumping Strength for Teens
- Tax Breaks Flyer
- Tip of Month- Eating Light at Starbucks
- Using Flex Spending Accounts
Follow us on:
Our Owners
Joshua Champney CSCS, NSCA-CPT
Owner
Lead Trainer
Joshua is a graduate of Lynchburg College. He holds two certifications from the National Strength and Conditioning Association. He holds a Certified Strength and Conditioning Specialist certification as well as a certification as a Certified Personal Trainer. Josh started with the River Valley Club located in Lebanon, New Hampshire in 2002 and then relocated to Northern Virginia in 2003 to work for the Sport and Health clubs where he has held the position of Personal Trainer as well as Fitness Director. From 2007-2011, Josh was the Director of Performance Enhancement for Diamond Sports Training located in Sterling, Virginia where he worked with area athletes. Over the years, Josh has gained experience assisting clients with Schizophrenia, Down's Syndrome, Brown Sequard Syndrome, Parkinson’s, Pre and Postnatal exercise, low back rehabilitation, general weight loss, body building and sports specific training.
Josh took over the Ashburn location in December 2010 and looks forward to helping you achieve your goals. No goal is unattainable; contact us today for a free, no pressure consultation.

