Blog Archive
September 2011 (2)
May 2010 (3)
April 2010 (1)
personal training studio
Arden Arcade
2648 Watt Ave, Ste 103
Sacramento, CA 95821
(916) 483-2930
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By Appointment Only
Mon- Friday 6am- 9pm; Sat 6am-3pm; Sun Closed
Blog
Pumpkin Chili
Posted: 09/09/2011
Ingredients:1 tsp extra virgin olive oil1/2 C poblano pepper - chopped1/2 C red onion - chopped1/2 C red bell pepper - chopped1 tsp minced garlic3 plum tomatoes, diced1 Tbsp chili Powder1 Tbsp cumin1/2 tsp cinnamon1/2 tsp Gravy Master spice mix2 C low sodium vegetable broth1/2 C stout beer1 1/2 C Organic Pumpkin Purree14 oz canned pinto beans - drained14 oz canned black beans...
Ab Myths
Posted: 09/09/2011
Most people would love to have a flat stomach along with washboard abs – they are the most talked about muscle group. Since there’s so much talk, you have to assume that not all of it is true. Allow us to dispel some common abdominal exercise myths. 1 - Don't do abdominal workouts every day for the best results: Abdominal muscles aren’t any different from...
Why Improve Flexibility
Posted: 05/05/2010
Why Improve FlexibilityWhether you're naturally flexible or someone who really wishes they could still bend over and touch the floor with straight legs, increasing your flexibility is beneficial to your health. Think you can be in truly great shape without flexibility training? Think again: Flexibility:Improves your postureIncreases nutrient and blood flow to body...
H-2-Oh!
Posted: 05/05/2010
H-2-Oh! Water is critical to our survival, yet most people don't think too much about their hydration levels. Sadly, many of us are chronically dehydrated. The average person requires 64 ounces of water a day for optimal functioning, but this requirement increases with exercise as well as other factors like heat, humidity, and consumption of dehydrating drinks (sodas and coffee).Here...
Stay Fit, Look Younger
Posted: 05/05/2010
Stay Fit, Look YoungerYou know it makes you feel younger and has lasting health benefits, but did you know that fitness can actually make you look younger too? Research has demonstrated that stress speeds up the aging process and wears the body out faster, which will surely show in the form of wrinkles and loose skin.By exercising at least 15 minutes per day, we are reducing...
Bad habits can age you by 12 years, study suggests
Posted: 04/28/2010
CHICAGO – Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.Overall, 314 people studied had all four unhealthy...
