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A Lighter Alternative to a Holiday treat..

Posted: 11/17/2010

Light Eggnog Holiday Makeover Recipe   Creamy and delicious, with zero fat!   2 small ripe bananas, peeled 1 cup fat-free milk ½ tsp ground nutmeg 1 tsp rum extract   Makes 1 serving   Put all the ingredients in a blender and puree until smooth. Pour into a festive cup and enjoy!   Nutritional Information Per Serving (~ 1 cup): Food Weight: 2.0,...

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