Blog

One pound at a time

Posted: 03/23/2011

A True inspiration to all...

3 Ways to Kick the Habit ... of Skipping Workouts

Posted: 03/09/2011

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly. Keep your eye on...

Fitness Together Annapolis featured in Capital Style Magazine!

Posted: 03/03/2011

http://capitalstylemag.com/article/new-year-new-you

Top 10 Eating Strategies for Permanent Weight Loss

Posted: 02/24/2011

f you’ve ever worn (or chuckled at) one of those “I run so I can eat” T-shirts, this info is for you! How you eat goes hand in hand with your workout plans and is proven to bring people’s weight loss goals into their grasp more quickly and easily.Try these top 10 strategies from experts with our Nutrition Together program to help you spell double trouble...

Flat Bellies: Tips That REALLY Work

Posted: 02/10/2011

Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time to do what it takes to get rid of that holiday pooch once and for all! Why do some of us gain weight around the middle and others not? Where you tend to store body fat is related...

Why is stretching after working out important?

Posted: 01/20/2011

A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise. Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent injury (and low back...

Does the time of day (morning vs. evening) impact burning more calories?

Posted: 01/20/2011

A: Whenever you can burn calories—morning, evening or mid-day—is the best time of day as long as you do it! If your question is addressing weight management, then the best way to lose weight and keep it off is to spend mental and physical energy, day in and day out, eating healthy calorie-controlled meals and getting in that calorie-burning exercise. In short,...

Is coffee a good energy boost for a workout?

Posted: 01/20/2011

A: Let's clarify the question, is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in? Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine is a central nervous system stimulant...

What is a good rule of thumb when purchasing healthy food?

Posted: 01/20/2011

Q: What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better? A: Absolutely right! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the least processed foods with the least amount of additives. The closer the food...

A Lighter Alternative to a Holiday treat..

Posted: 11/17/2010

Light Eggnog Holiday Makeover Recipe   Creamy and delicious, with zero fat!   2 small ripe bananas, peeled 1 cup fat-free milk ½ tsp ground nutmeg 1 tsp rum extract   Makes 1 serving   Put all the ingredients in a blender and puree until smooth. Pour into a festive cup and enjoy!   Nutritional Information Per Serving (~ 1 cup): Food Weight: 2.0,...