Blog Archive
October 2011 (2)
April 2011 (1)
March 2011 (1)
January 2011 (1)
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April 2010 (2)
January 2010 (1)
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Exercise of the Week: Mountain Climbers
Posted: 10/21/2011
Mountain Climbers are tough, but they are an effective full body exercise that challenges the legs, core and heart rate. When you don’t have much time and want to get a good workout, mountain climbers are a great choice. Mountain climbers are a high intensity exercise that will get your heart rate up and add a burst of cardio to your workouts. As far as...
Pumpkin Sage Polenta
Posted: 10/12/2011
Pumpkin-Sage Polenta
This side dish yields 10 grams of protein per serving. Polenta is a great way for vegetarians to get some protein into their diet.
