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Fitness TogetherAndover
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Andover, MA   01810
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Some Reasons Why You Might Not Be Losing Weight

Dorothy Krueger - Certified Personal Trainer Feb 10, 2016 Fitness Goals

Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight but sometimes, even when you’re doing everything right, weight loss doesn’t seem to be happening.  This can happen for a number of reasons, but, more often than not, it’s comes down to something that requires a serious lifestyle change to fix. Here are 5...

Unique and Healthy Valentine’s Day Meal Ideas

Feb 10, 2016 Fitness Tips

It happens all the time. In fact, sometimes it feels like it never ends. Holidays come and try to disrupt our healthy habits.  You’re fresh off making your New Year’s resolutions, and are doing great with your workouts with your trainer and your new take on healthy eating. You’re strolling the store aisles, cart full of fruits and vegetables, when BAM.  You’re face-to-face with hearts, flowers, and CHOCOLATE (which, somehow, always tastes just a little better when wrapped in pink and red foil). You heroically steer right past the sweets-laden areas of the store (good job!), but then you start thinking about your own Valentine’s Day plans. 

Top 4 Ways to Sneak Fitness in on Game Day

Feb 3, 2016 Fitness Tips

The countdown to the Big Game has begun. You’ve got everything ready to go for your family and friends. TV warmed up and showing the pregame coverage – check.  Impressive array of dips, chips, appetizers, and a multitude of beverages – check.  Comfy sofa primed for the four-hour marathon of football excellence – check.  As you run through your must-have checklist, you realize that there is actually very little about this big Sunday that supports the healthy habits you’re working so hard to develop and maintain. Hours of sitting, eating, and drinking? It doesn’t sound half bad, unless you are striving for a lifestyle of moving more and eating less and/or smarter. You can almost see your sweaty workout sessions and careful meal planning going down the drain as you face bowls of chips and cheese dip and platters of wings and brownies. Fortunately, this doesn’t have to be the case. 

What Aerobic Exercise Does For Your Health

Feb 3, 2016 Cardio

What aerobic exercise does for your health Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest. Aerobic activity can help you: Keep excess pounds...

Find New Strength This Year — Benefits of Proper Strength Training

Jan 27, 2016 Fitness Tips

Reducing body fat, increasing muscle mass and burning more calories are all goals we have when we workout, right? Proper strength training can help you with each of these goals. Strength training isn’t just for men and women and body builders who “pump iron,” there are many benefits to your overall health and fitness from proper strength training. 

What to do in the First 30 Days of a Weight Loss Journey

Dorothy Krueger - Certified Personal Trainer Jan 27, 2016 Fitness Goals

Eat this. Don’t eat that. Do this. Don’t do that. When you’re looking to jumpstart weight loss, sifting through online advice and narrowing a plan of attack down to several actionable steps can be the hardest part. This is especially true for those who lead busy lives. You have work, family and other obligations to worry about. A major life overhaul just isn’t...

Have a Nutritious 2016 — Nutrition Together® Can Lead the Way

Jan 20, 2016 Fitness Tips

Everyone says they want to eat healthier, but do you know how to do it? Do you know what types of food are your weakness? Do you know what types of food you really like that are actually healthy? Eating healthy is more than cutting back on fatty foods and eating less sugar. Being nutrition-conscious requires a lifestyle change that results in you changing a few habits. Here are a few steps to take when changing your eating habits to become healthier. 

Ways for Beginners to Avoid Exericse Burnout

Dorothy Krueger - Certified Personal Trainer Jan 20, 2016 Fitness Goals

Just getting started with your workout program? Chances are, you’re antsy to get going. Motivation is high and you’re excited about the results that you will be seeing. But, in all this excitement, one thing that you must be very careful about is the risk of burnout. Some beginners are just a little too motivated and end up pushing themselves too far. For many, maintaining...

Tips on Boosting your Metabolism

Dorothy Krueger - Certified Personal Trainer Jan 13, 2016 Fitness Goals

Blaming a slow metabolism on your inability to drop unwanted pounds is a common excuse. And if you think that’s what’s been holding you back lately, you’re in luck—you have the power to improve your metabolism! The number of calories your body burns each day (your metabolism) is dependent on several factors, including your age, gender, muscle-to-fat...

January is Weight Loss Awareness Month – Benefits of One-on-One Personal Training

Jan 13, 2016 Fitness Tips

Each January we all give ourselves a reality check. Perhaps it is because it’s the start of the New Year and we tend to think about our health and set new goals for ourselves. So it’s not surprising that January is also Weight Loss Awareness Month, making it the perfect month to start a safe weight loss program and kick start a healthier lifestyle. One of the best ways to meet your weight loss goals is to hire a personal trainer for one-on-one personal training sessions. 

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