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PERSONAL TRAINING STUDIO

Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181
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HOURS OF OPERATION

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14 Surprising Dairy-Free Sources of Calcium

Posted: 04/22/2015

14 Surprising Dairy-Free Sources of Calcium Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! It’s no secret that calcium is vital for strong bones and teeth, but it goes beyond that. This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and...

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12 Complete Proteins Vegetarians Need to Know About

Posted: 04/15/2015

    There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete? The term "complete protein" refers to amino acids,...

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When to Replace Your Running Shoes

Posted: 04/08/2015

    When to Replace Your Running Shoes Running in old or worn-out shoes is a common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out running shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to...

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How to choose the right workout clothes

Posted: 04/01/2015

After a hard workout, you'll feel exhausted, tired, sore, fantastic  — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise. Several factors can affect how comfortable your workout clothes are, including the fabric they're made of and whether they're right for the...

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It's a Beautiful Day for a Strength Training Workout

Posted: 03/25/2015

As warmer temps invite you outside for spring and summer activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running or tennis, do you tend to slack off on strength training and figure it all evens out because you’re burning more calories? Not so fast. Cardio alone...

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Spring Produce Guide

Posted: 03/18/2015

Everyone I've spoken with recently can't wait for Spring, especially after the winter we've had! The good news is that it's only 2 days away! The BETTER news is that there's a whole bunch of great produce picked this season. See the list below of some of the greats to look out for this Spring courtesy of saveur.com.   Artichokes Arugula Asparagus Beets Bok...

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18 Inspirational Quotes to Inspire You For Spring

Posted: 03/11/2015

1. It's a helluva start, being able to recognize what makes you happy." Lucille Ball 2. "Do what you can, with what you have, where you are." Theodore Roosevelt 3. "Life isn't about finding yourself. It's about creating yourself." George Bernard Shaw 4. "The way to get started is to quit talking and begin doing." Walt...

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Spring into Shape

Posted: 03/04/2015

      5 Ways To Get Back In Shape This Spring   In most parts of the country, the winter has done serious damage. The kind of damage that has no regard for your warmth, happiness or heating bill. Fortunately, spring is only 15 days away. We are slowly but surely seeing some glimpses of the sun. More sun means more skin, and for many, those long...

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Feeling the Winter Blues? Exercise Could Help!

Posted: 02/20/2015

Many people suffer from some sort of depression especially during the gray winter months. Because of this, there is a lack of desire to move our bodies, and we tend to crave more of those "comfort foods" that ultimately make us gain weight. The below article was published on the Mayo Clinic's website and may help to rationalize why it's so important for us to...

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Grand Re-Opening!

Posted: 02/11/2015

Got nothing to do this snowy Thursday night (2/12/15)?   Come to our Grand Re-Opening at Fitness Together Andover for food, fun and of course, wine! The event will be held from 6-8pm and will feature a ribbon cutting ceremony promptly at 6pm. We look forward to seeing you there!   Fitness Together 166 N. Main Street (across the parking lot from Whole...

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PERSONAL TRAINING STUDIO

Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181
Map

HOURS OF OPERATION

By Appointment Only