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If you take vitamins, you are not alone. Americans have a love affair with supplements, to the tune of 11.5 billion dollars a year. In fact, more than half of all Americans are popping vitamins and supplements. Supplements can be problematic when they are viewed as a way to make up for a poor diet. It’s a Band-Aid approach to think that popping a pill will equal the health-promoting...
FT owner featured in Andover Townsman's new Healthy and Fitness Column
FT Andover's Client of the Month
In This Issue Nations Stroke Awareness MonthHomemade Peanut Butter Chocolate Protein BarsReferral Bonuses! Fitness Together 166 N Main Street Suite 3A Andover, MA 01810 www.FTAndover.com 978.623.8181Hours by appointment Monday - Friday 5:00am - 9:00pm Saturday 6:00am - 12:00n HAPPY BIRTHDAY!!!! Join us in wishing the following clients a very happy...
Mountain Climbers are tough, but they are an effective full body exercise that challenges the legs, core and heart rate. When you don’t have much time and want to get a good workout, mountain climbers are a great choice. Mountain climbers are a high intensity exercise that will get your heart rate up and add a burst of cardio to your workouts. As far as...
This side dish yields 10 grams of protein per serving. Polenta is a great way for vegetarians to get some protein into their diet.
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SEIZE THE SUMMER, PREPARE NOW!Call TODAY to schedule your Free Session & Consultation!There's still time to welcome Summer 2011 with more energy, confidence and a return to the way you used to feel and look!!During the month's of April, May and June we are offering a fantastic Summer Kick Start Program to get you to your personal goals! We are very excited about this...
POST YOUR HEALTH AND FITNESS RESOLUTIONS!!!Tired of never reaching your resolution goals? Don't let it happen again this year!Creating Your 2011 New Year’s Resolution Recipe for SuccessIt’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to...
Last year more than 100,000 walkers from around the country joined in the fight against diabetes because they knew that together we can stop diabetes. Each step they took and every dollar they raised helps the American Diabetes Association provide community based education programs, protect the rights of people with diabetes and fund critical research for a cure.Each of our team...