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National Senior Health and Fitness Day 2016

May 25, 2016 Fitness Tips

If you have a loved one who is aging, or else you are finding yourself in the “latter prime” of your life, you have undoubtedly found that, along with eating habits and sleeping habits, a person’s exercise habits at this age look a little different than they did ten years ago. May 25th is National Senior Health and Fitness Day.  With a whole day dedicated to this important topic, we’d like to lay out for you why exercise is actually extremely beneficial to men and women in their 60’s, 70’s, 80’s, and even 90’s. 

What’s the Right Cardio Program for Me?

Amy Salant May 24, 2016 Cardio

The age old debate when it comes to cardio is: long, steady pace cardio VS HIIT or Interval Training. Which is better for suited for you and your goals? While there are many different factors to consider, we narrowed the list to 5 things to consider when trying to decide which cardio program to consider. Remember; always consult your physician...

What To Do About Your High Blood Pressure

May 18, 2016 Fitness Tips

Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension.  Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications.  So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.  

10 Signs You Are Overtraining

Amy Salant May 17, 2016 News

A little exercise is good for you, so more must be better, right? Well, sometimes. And sometimes more is just that—more. Exercise for many is a drug, and for the most part it’s good. You feel better, look better, have more confidence, sleep better…the list of benefits goes on and on! But if exercise is leaving you more exhausted than energized,...

Your Healthiest Self at Any Age

May 11, 2016 Fitness Tips

At Fitness Together®, we celebrate the fitness endeavors of everyone, but this week, however, we let the women in our midst take center stage. This observance, which begins on Mother’s Day and runs through May 14th, was initiated by the US Department of Health and Human Services Office on Women’s Health 17 years ago, and continues to be a yearly wake-up call to women all over the world. 

Skinny Fat or Fit…Which one are you?

Amy Salant May 10, 2016 News

Most people know that being overweight or obese increases your risk of serious health problems — it's old news. If your body mass index (BMI) is within a normal range, you probably think you're off the hook, even if you don't exercise or eat right. Think again. More than a decade of clinical research shows that many people are skinny fat, a popular...

Why Moms Should Put Themselves First

Amy Salant May 4, 2016 News

Put your health first. Yes, first—above your kids, your husband and your job. Sounds strange, but most moms put themselves last on the priority list. There’s just not enough time, so you surely can’t make health a priority and it would be selfish of you to care for yourself, right? Wrong! Chances are that you are the backbone of your...

A Family Legacy

May 3, 2016 Fitness Tips

Regardless of our experiences with our mom or mother-figure, they’ve left something with us; a legacy – an heirloom garden chocked full of habits and values. Good or bad, positive or not, legacies are formed, imprinted and left, long after the flesh-and-blood parts of someone have gone. If you’ve ever wondered at how your own legacy will look, it’s a not-simple topic to consider. 

 

How Busy Families Eat Healthy

Apr 27, 2016 Fitness Tips

You pull up to your daughter’s 6:30pm soccer practice, and as she bounds out of the car, she has to stop and pick up a few fast food wrappers that floated out of the car along with her. You’ve been known to feed your kids dry cereal, straight out of the box, for more than one meal.  Your son has every drive-through restaurant’s kids’ menus memorized, along with the complimentary toys that are featured each month. Your car has a constant underlying odor of French fries. These aren’t signs of poor parenting or a lack of nutritional concern, but rather a simple sum when families mix active schedules with hungry mouths at dinnertime. Though difficult, healthy eating on the run is far from impossible. We’d like to offer a few real-life ideas, for real-life, busy, hungry families.

Tips For Keeping Stress At Bay

Apr 19, 2016 Fitness Tips

April is National Stress Awareness Month and according to a study 77% of us regularly experience physical symptoms caused by stress. Given that so many of us fall victim to the ugly side effects of stress we’d like to offer a few tips to nip this unpleasant emotion in the bud.

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