Blog

Exercise of the Week: Mountain Climbers

Posted: 10/21/2011

 Mountain Climbers are tough, but they are an effective full body exercise that challenges the legs, core and heart rate. When you don’t have much time and want to get a good workout, mountain climbers are a great choice. Mountain climbers are a high intensity exercise that will get your heart rate up and add a burst of cardio to your workouts. As far as...

Pumpkin Sage Polenta

Posted: 10/12/2011

Pumpkin-Sage Polenta

This side dish yields 10 grams of protein per serving.  Polenta is a great way for vegetarians to get some protein into their diet.

APRIL NEWSLETTER!

Posted: 04/11/2011

Click below to get studio news, fitness articles and recipes Fitness Together, Andover recommends! http://myemail.constantcontact.com/Fitness-Together-s-Newsletter.html?soid=1102339739179&aid=tWHed9F5Mfg 

SUMMER KICK START PROGRAM!

Posted: 03/29/2011

SEIZE THE SUMMER, PREPARE NOW!Call TODAY to schedule your Free Session & Consultation!There's still time to welcome Summer 2011 with more energy, confidence and a return to the way you used to feel and look!!During the month's of April, May and June we are offering a fantastic Summer Kick Start Program to get you to your personal goals!  We are very excited about this...

New Years Resolution!

Posted: 01/03/2011

POST YOUR HEALTH AND FITNESS RESOLUTIONS!!!Tired of never reaching your resolution goals?  Don't let it happen again this year!Creating Your 2011 New Year’s Resolution Recipe for SuccessIt’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to...

Donate to ADA Step Out: Walk to fight Diabetes

Posted: 05/26/2010

Last year more than 100,000 walkers from around the country joined in the fight against diabetes because they knew that together we can stop diabetes. Each step they took and every dollar they raised helps the American Diabetes Association provide community based education programs, protect the rights of people with diabetes and fund critical research for a cure.Each of our team...

Fitness Together Named Official Health and Fitness Sponsor For American Diabetes

Posted: 05/11/2010

Fitness Together Named Official Health and Fitness Sponsor For American Diabetes Association of Eastern New England’s Step Out: Walk to Fight DiabetesBOSTON, Mass. – (May 3, 2010) – Fitness Together Massachusetts Owners Group, which specializes in one-on-one personal training, has assembled a record-setting 40 fitness studios across Massachusetts and Rhode Island...

Top 10 Eating Strategies for Permanent Weight Loss

Posted: 04/13/2010

If you’ve ever worn (or chuckled at) one of those “I run so I can eat” T-shirts, this info is for you! How you eat goes hand in hand with your workout plans and is proven to bring people’s weight loss goals into their grasp more quickly and easily. Try these top 10 strategies from experts with our Nutrition Together program to help you spell double trouble...

3 Ways to Kick the Habit...

Posted: 04/13/2010

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.1. Keep your eye on...

Extreme Makeover Finalists Blogs:

Posted: 01/26/2010

Kevin Kellerwww.kevinkmakeover.blogspot.com Kelly Walshwww.ftmakeoverkelly.blogspot.com