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PERSONAL TRAINING STUDIO

Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181
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HOURS OF OPERATION

By Appointment Only

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How to Avoid the Dreaded Weight-Loss Plateau

Posted: 05/20/2015

Keep Learning to Keep Burning Unfortunately, there comes a point when your fitness journey becomes a marathon rather than a sprint. It's easy to stay motivated in the beginning when changes happen quickly. It takes effort and dedication to stick with your fitness routine when the scale budges less frequently and less dramatically. If you stay the course, you'll...

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Healthy Breakfast Ideas

Posted: 05/13/2015

Healthy Breakfast Ideas 1. Avocado Toast With Egg Sometimes, simple is just better. In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em...

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Why Sleep Is the No. 1 Most Important Thing for a Better Body

Posted: 05/06/2015

Imagine two women you know: One is your model of fitness success (She clearly knows how to slim down correctly and has the body to show for it), and the other is what you fear. This friend has her heart in the right place, but no matter how hard she works, she still struggles with the process and doesn’t have the body she wants. The troubling part is that when you...

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12 Pyschological Benefits of Exercise

Posted: 04/29/2015

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too.  For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (this includes everyone from mall-walkers to marathoners),...

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14 Surprising Dairy-Free Sources of Calcium

Posted: 04/22/2015

14 Surprising Dairy-Free Sources of Calcium Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! It’s no secret that calcium is vital for strong bones and teeth, but it goes beyond that. This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and...

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12 Complete Proteins Vegetarians Need to Know About

Posted: 04/15/2015

    There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete? The term "complete protein" refers to amino acids,...

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When to Replace Your Running Shoes

Posted: 04/08/2015

    When to Replace Your Running Shoes Running in old or worn-out shoes is a common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out running shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to...

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How to choose the right workout clothes

Posted: 04/01/2015

After a hard workout, you'll feel exhausted, tired, sore, fantastic  — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise. Several factors can affect how comfortable your workout clothes are, including the fabric they're made of and whether they're right for the...

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It's a Beautiful Day for a Strength Training Workout

Posted: 03/25/2015

As warmer temps invite you outside for spring and summer activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running or tennis, do you tend to slack off on strength training and figure it all evens out because you’re burning more calories? Not so fast. Cardio alone...

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Spring Produce Guide

Posted: 03/18/2015

Everyone I've spoken with recently can't wait for Spring, especially after the winter we've had! The good news is that it's only 2 days away! The BETTER news is that there's a whole bunch of great produce picked this season. See the list below of some of the greats to look out for this Spring courtesy of saveur.com.   Artichokes Arugula Asparagus Beets Bok...

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PERSONAL TRAINING STUDIO

Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181
Map

HOURS OF OPERATION

By Appointment Only