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Fitness TogetherAndover
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Andover, MA   01810
p. (978) 623-8181
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What if you do overindulge a little? How to bounce back!

Dorothy Krueger - Certified Personal Trainer Nov 25, 2015 Nutrition

It’s late. You’ve just had a long of a day juggling your job, kids, expectations and never really being able to step away from your inbox because you have a smartphone. You finally make it home after a 90-minute commute that’s really only 25 minutes without traffic, open your fridge to a plethora of healthy green food choices and think: “I give up.” Then...

3 Reasons Why Undereating is a Bad Idea (And Won't Actually Help You Lose Weight)

Dorothy Krueger - Certified Personal Trainer Nov 18, 2015 Nutrition

As a Personal Trainer, I see a lot of people skipping meals thinking this can help them lose weight.  We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight, right?  The logic is sound for most healthy adults, but we can also take that logic too far. In the case of healthy, sustainable...

Aging: The Number One Thing You Need to Be Active and Healthy

Dorothy Krueger - Certified Personal Trainer Nov 11, 2015 Strength

Would you believe me if I told you that strength training is the most important type of exercise you can do for better health? This may be hard to believe because most of the general population believes that you need to jog, run or do some sort of cardio to be lean, fit and healthy. For most of my life I have enjoyed running as much as the next guy. But as I’ve...

Steps to Creating Healthy Habits

Dorothy Krueger - Certified Personal Trainer Nov 4, 2015 Fitness Goals

We all know how hard bad habits are to break, especially when it comes to diet and exercise. Too often for many of us, pizza wins out over salad and television time trumps working out. Once you start down that path, it feels next to impossible to reverse course and change your behavior. Fortunately, it is much the same way with healthy habits. When you make positive choices...

Plan Ahead to Minimize Holiday Weight Gain

Dorothy Krueger - Certified Personal Trainer Oct 28, 2015 Fitness Goals

Holiday time will be here before we know it!  Researchers have found that half of annual weight gain in the U.S. occurs during the holiday period.  So, this is a sobering statistic in itself, but what makes it even more significant is the fact that most of this weight is retained indefinitely. People tend to lose a little bit in January when the holidays are over, but...

Foam Rolling to Prevent Injury

Dorothy Krueger - Certified Personal Trainer Oct 21, 2015 Fit Fun

Whether you’re into walking, running or cycling, there are plenty of supplementary exercises and extra things you can do to improve athletic performance. There are few, however, that can beat a regular foam-rolling routine. A whole lot of anecdotal evidence from athletes has long suggested this, but recent research proves that foam rolling can have a positive effect on...

Eating Intuitively

Dorothy Krueger - Certified Personal Trainer Oct 14, 2015 Nutrition

Eating Intuitively Wouldn’t it be cool if our stomachs came with a gauge to alarm us when our tank is full or nearing empty? Wouldn’t it be great if our body told us how many more calories we needed to consume to gain, lose and maintain our weight? It’s a bummer Mother Nature didn’t think that one through and give us this helpful visual reminder. But...

How Meditation Can Improve Your Life

Kathy Garbick-Personal Trainer Oct 7, 2015 News

  Benefits of meditation Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions. Meditation and emotional well-being When...

Foods To Eat Before A Workout

Kathy Garbick-Personal Trainer Sep 30, 2015 Nutrition

  To maximize your workout be sure not to exercise on an empty stomach. For a standard hour-long workout — lifting, running, cycling — you need to make sure you have a combination of carbs and protein to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward. Bananas are very rich in fast-acting carbohydrates...

The Benefits of Gaining Muscle Mass

Kathy Garbick-Personal Trainer Sep 22, 2015 Strength

  While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you're missing a key component of overall fitness. The combination of weight training and aerobic exercises is key to maintaining a healthy and strong body. Gaining muscle mass offers plenty of benefits...

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