Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181


By Appointment Only

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Replacing Vitamin C Supplements with Real Food

Posted: 12/17/2013

If you take vitamins, you are not alone. Americans have a love affair with supplements, to the tune of 11.5 billion dollars a year. In fact, more than half of all Americans are popping vitamins and supplements. Supplements can be problematic when they are viewed as a way to make up for a poor diet. It’s a Band-Aid approach to think that popping a pill will equal the health-promoting...

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Health & Fitness Column in local paper

Posted: 01/15/2013

FT owner featured in Andover Townsman's new Healthy and Fitness Column

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July Client of the Month

Posted: 07/21/2012

FT Andover's Client of the Month

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Posted: 05/17/2012

In This Issue Nations Stroke Awareness MonthHomemade Peanut Butter Chocolate Protein BarsReferral Bonuses!   Fitness Together 166 N Main Street Suite 3A Andover, MA  01810 978.623.8181Hours by appointment  Monday - Friday 5:00am - 9:00pm Saturday 6:00am - 12:00n   HAPPY BIRTHDAY!!!! Join us in wishing the following clients a very happy...

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Exercise of the Week: Mountain Climbers

Posted: 10/21/2011

 Mountain Climbers are tough, but they are an effective full body exercise that challenges the legs, core and heart rate. When you don’t have much time and want to get a good workout, mountain climbers are a great choice. Mountain climbers are a high intensity exercise that will get your heart rate up and add a burst of cardio to your workouts. As far as...

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Pumpkin Sage Polenta

Posted: 10/12/2011

Pumpkin-Sage Polenta

This side dish yields 10 grams of protein per serving.  Polenta is a great way for vegetarians to get some protein into their diet.

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Posted: 04/11/2011

Click below to get studio news, fitness articles and recipes Fitness Together, Andover recommends! 

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Posted: 03/29/2011

SEIZE THE SUMMER, PREPARE NOW!Call TODAY to schedule your Free Session & Consultation!There's still time to welcome Summer 2011 with more energy, confidence and a return to the way you used to feel and look!!During the month's of April, May and June we are offering a fantastic Summer Kick Start Program to get you to your personal goals!  We are very excited about this...

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New Years Resolution!

Posted: 01/03/2011

POST YOUR HEALTH AND FITNESS RESOLUTIONS!!!Tired of never reaching your resolution goals?  Don't let it happen again this year!Creating Your 2011 New Year’s Resolution Recipe for SuccessIt’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to...

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Donate to ADA Step Out: Walk to fight Diabetes

Posted: 05/26/2010

Last year more than 100,000 walkers from around the country joined in the fight against diabetes because they knew that together we can stop diabetes. Each step they took and every dollar they raised helps the American Diabetes Association provide community based education programs, protect the rights of people with diabetes and fund critical research for a cure.Each of our team...

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