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PERSONAL TRAINING STUDIO

Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 1:00 PM
Sun   Closed

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Blog

Tips for Overcoming Emotional Eating

Jul 27, 2016 Fitness Tips

We’ve all been there. One minute we’re the picture of self-control and smart eating – high protein, lots of fruits and veggies, whole grains to round it out. Then, as is bound to happen, life tosses a stressor our way. Whether it’s an air conditioner that decides to go haywire on a record-heat day, or a daughter that lashes out, or even a disagreement with a friend or spouse, somehow our dietary discipline flies out the window, and before we know it we’re elbow-deep in cookie dough ice cream. 

Top Workout Songs

Amy Salant Jul 21, 2016 News

The American Council on Exercise (ACE) recently compiled a list of top workout songs from their pool of trainers dating back to 1985!! Check it out and comment on our Facebook page on your thoughts!!! 1. How Will I Know - Whitney Houston (1985) Album: Whitney Houston  2. Walk This Way - Run-DMC (1986) Album: Raising Hell 3. Welcome...

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise

Jul 20, 2016 Fitness Tips


Have you started rising to get out of your seat with a faint groan? Or started scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines? Welcome to middle-age. This life stage can be a great time to renew your dedication to your health and fitness. It turns out that, while exercise is certainly important for all ages, the benefits for those in middle age are especially numerous.  

How To Encourage Your Friends to Live a Healthy Lifestyle

Jul 13, 2016 Fitness Tips

If you’re like most people, you have some rather unhealthy friendships. We don’t mean friends who make serious self-destructive choices, or consider you their number-one crisis management resource. In this case we’re talking about friends who spur you on to order fries and dessert when you’re out, would rather get a root canal than go for a jog, and who consider “broccoli” a swear word. When your friends live unhealthy lifestyles it can be difficult to find a common ground. Here is some advice on how to handle this tricky situation.

10 Tips For Choosing A Quality Weight Loss Program

Amy Salant Jul 12, 2016 Fitness Goals

Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase. With so many options available, how can you choose the right one that will help you lose weight safely and keep it off for good? To make it easier, we’ve put together a list of key program elements to look for: 1. Behavior changes...

Beat The Heat This Summer!

Amy Salant Jul 7, 2016 News

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels as though it might ignite from the heat. It’s not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal. If you were to continue at this pace, fatigue and heat illness would no doubt take...

Tips to Stay Healthy at Your Family Reunion

Jul 6, 2016 Fitness Tips

Getting together with family members, or anyone, who you haven’t seen for a while is pretty fun. It’s even more exciting when you’ve recently started making some healthy changes in your life, and you’ve got a healthier appearance or attitude to prove it. However, challenges can arise when your family is counting on the same old you, the same old eating habits, and the same old less-active lifestyle. We’ve got some tips to help this year’s family reunion to be as fun and meaningful as always, and also one that supports the improved, healthier you.

Happy Healthy Independence!

Jun 29, 2016 Fitness Tips

This Fourth of July, we’d like to take the celebration a step further and celebrate YOU and your healthy independence. We’ve got a few tips to make that independence a little easier to achieve.

Stay Healthy This July 4 th

Amy Salant Jun 29, 2016 Nutrition

Backyard BBQ’s and awesome firework displays define America’s favorite summertime celebration. Now with our ever-growing waistline and an ongoing push to try to get us all to eat a little bit better, it seems fitting to offer a few tips for a healthier Fourth. Here are five ways to spice up your barbeque without sacrificing taste or good times. 1. Put...

How Alcohol Affects Your Muscles

Amy Salant Jun 23, 2016 Cardio

If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing fat to be stored instead of being utilized as an energy source. Alcohol contains seven “empty” calories per gram, meaning that these calories don’t...

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