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Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181
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Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 1:00 PM
Sun   Closed

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Making Healthy Habits Last

Aug 17, 2016 Fitness Tips

Creating a health routine that sticks is hard.  No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” We have some tips to help you develop healthy habits that will last.

Healthy New Food Trends

Amy Salant Aug 12, 2016 Nutrition

1. QUINOA IS OUT; PULSES ARE IN. The United Nations has declared 2016 the International Year of Pulses (dry peas, beans, lentils and chickpeas). These little super foods are packed with flavor, protein and nutrients. They’re a healthy, affordable and delicious staple that can feed millions. An added bonus? Pulses are sustainable and kind to the planet....

Olympic Training in Your Neighborhood Studio

Aug 10, 2016 Fitness Tips

Just like the Olympians that we can't get enough of this month, you have access to their not-so-secret training tool...personal trainers. Fitness Together trainers will help you get in your best shape with these tips...

3 Ways That You’re Just Like an Olympic Athlete

Aug 3, 2016 Fitness Tips

As the 2016 Summer Olympics kick off this Friday, an estimated 4 billion sets of eyes are expected to be watching the opening ceremony. Watching the top athletes from around the world compete over the next 16 days will be inspiring, exciting, and beautiful. Add to the list: convicting. 

Best Meals Before A Workout

Amy Salant Aug 3, 2016 Nutrition

One of the many mysteries of working out is what to do beforehand. Do you eat to get energy? Do you not eat so you are not sluggish during the workout? How much do I eat if I decide to eat before I workout? It is a question that has come across the minds of many, and we have the answer. Now, everyone has their own preference of what works best for them and...

Tips for Overcoming Emotional Eating

Jul 27, 2016 Fitness Tips

We’ve all been there. One minute we’re the picture of self-control and smart eating – high protein, lots of fruits and veggies, whole grains to round it out. Then, as is bound to happen, life tosses a stressor our way. Whether it’s an air conditioner that decides to go haywire on a record-heat day, or a daughter that lashes out, or even a disagreement with a friend or spouse, somehow our dietary discipline flies out the window, and before we know it we’re elbow-deep in cookie dough ice cream. 

Top Workout Songs

Amy Salant Jul 21, 2016 News

The American Council on Exercise (ACE) recently compiled a list of top workout songs from their pool of trainers dating back to 1985!! Check it out and comment on our Facebook page on your thoughts!!! 1. How Will I Know - Whitney Houston (1985) Album: Whitney Houston  2. Walk This Way - Run-DMC (1986) Album: Raising Hell 3. Welcome...

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise

Jul 20, 2016 Fitness Tips

Have you started rising to get out of your seat with a faint groan? Or started scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines? Welcome to middle-age. This life stage can be a great time to renew your dedication to your health and fitness. It turns out that, while exercise is certainly important for all ages, the benefits for those in middle age are especially numerous.  

How To Encourage Your Friends to Live a Healthy Lifestyle

Jul 13, 2016 Fitness Tips

If you’re like most people, you have some rather unhealthy friendships. We don’t mean friends who make serious self-destructive choices, or consider you their number-one crisis management resource. In this case we’re talking about friends who spur you on to order fries and dessert when you’re out, would rather get a root canal than go for a jog, and who consider “broccoli” a swear word. When your friends live unhealthy lifestyles it can be difficult to find a common ground. Here is some advice on how to handle this tricky situation.

10 Tips For Choosing A Quality Weight Loss Program

Amy Salant Jul 12, 2016 Fitness Goals

Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase. With so many options available, how can you choose the right one that will help you lose weight safely and keep it off for good? To make it easier, we’ve put together a list of key program elements to look for: 1. Behavior changes...

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