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PERSONAL TRAINING STUDIO

Fitness TogetherAmherst
534 Main St
Amherst, MA   01002
p. (413) 461-3032
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HOURS OF OPERATION

By Appointment Only

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Fitness Tips

Benefits of Working Out with a Buddy

Working out can be a very personal thing. You might be a bit hesitant to join a group or exercise with a partner. It’s natural. Everyone is nervous when it comes to their bodies and performance....

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Best Exercises for a Healthy Heart

February is American Heart Month and the time of year where we hone into heart health. At Fitness Together cardiovascular exercises are crucial to your regular fitness workouts. Here are a few exercises...

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Active Valentine’s Day Date Ideas

Valentine’s Day is another day where you don’t have to try hard to indulge yourself. If you’re looking for something that will keep you active, here are some ideas. Dance the Night...

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Set SMART Goals for Real Results

Goals, goals, everywhere there’s goals that help you overcome obstacles and set you in the right direction. Do this, don’t do that, that’s the nature of goals. But, to convert your...

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Three Secrets to a Healthy Lifestyle

Everyone knows that eating healthy and exercising are essential habits to living a healthy lifestyle. But, what you might not know is that there are three other underlying elements that also are important...

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Safe Ways to Stay Active When Temperatures Drop

Even with the motivation of New Year’s resolutions pushing you to be healthy and active, it can still be difficult to stay consistent with your workouts when it’s cold and dark outside....

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Three Positive Habits to Adopt in the New Year

With resolution season in full swing, many Americans are in the process of taking steps to meeting their health and fitness goals. To help you accomplish your New Year’s goals, the personal training...

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What kind of exercise is best if I have bad knees?

Bruce Kelly, owner, MS, CSCS - Fitness Together Media, PA "Bad Knees" are frequently linked to poorly functioning hips in terms of lack of mobility as well as poor glute strength/function....

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The 411 on Today’s Popular Fitness Gadgets

As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested...

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Why is it easier for guys to lose weight than it is for women?

  Heather Lindholm, Fitness Together Edina Men are generally larger and typically weigh more, they also have more muscle than women due to the hormone testosterone. They are genetically...

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Fitness Together Personal Training and Small Group Training
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PERSONAL TRAINING STUDIO

Fitness TogetherAmherst
534 Main St
Amherst, MA   01002
p. (413) 461-3032
Map

HOURS OF OPERATION

By Appointment Only