News

Sticking to your Exercise Resolution

Posted: 01/27/2010

Sticking to your Exercise Resolution            by: Bryan Whatley, B.S., NSCA-CPTOwner, Fitness Together- Allen Getting started is the hardest part of any exercise routine for many people.   We are all so busy with work, kids, and day to day responsibilities that exercise is the last thing on our minds. ... Read More >

Get Your Body Back!

Posted: 01/25/2010

GET YOUR BODY BACK!     by: Bryan Whatley, B.S., NSCA-CPT We all want to look and feel better, but sometimes we aren’t sure where to begin, or we don’t think it’s possible.  Yes, exercise does require time and energy, but it is well worth it!  We all have many excuses for not exercising, and after 5 years of personal training... Read More >

Client of the Month - Dorothy P.

Posted: 01/10/2010

Dorothy has been with Fitness Together for 10 weeks.  During that time she has been very committed to making all of her sessions and working to get the most out of each one. Her goals were to lose weight and in her words “feel good in my jeans!”So far Dorothy has lost 10.4 pounds of fat and reduced her body fat by 4.2%!  In addition to losing weight she... Read More >

Golf Conditioning Program

Posted: 01/02/2010

Allen’s Authority in Fitness and Human Performance…Golf Conditioning for the Golfing AthleteEvery golfer wants to play better golf, and golf is a highly athletic event!  The most common method used to achieve this goal is a combination of professional lessons and more practice.  Although this approach seems logical, it is the very reason many golfers end... Read More >