Blog

Client of the Month April 2012

Posted: 05/07/2012

From the first day Coach G started with Fitness Together, her mind was made up that she was going to make a life style change that involved committing to a consistent routine with a nutritious diet, ample amounts of cardio, along with strength and conditioning work outs.  Coach G has accomplished that and more over the past several months.  Her goals were to lose weight, gain muscle and become healthier.  Coach G, is right on track and showing no sign of wavering from all her goals.

Spring Cleaning Benefits More Than Your Home! Try our 4-Day Cleanse

Posted: 05/04/2012

With the first signs of spring - buds on trees, new grass, sprouting wildflowers - it's natural to start cleaning your personal spaces in preparation for the warmer months. This is also a great time to clean out your body with an internal cleanse. Many diet and nutrition-based companies are promoting their cleanses right now because they know spring is a great time for it. However, it’s not necessary to spend up to $300 on a pre-packaged cleanse product. You can do it just as easily with supplies from your local grocer and health food store.

Feeling Tired and Achy? Balance Your pH for Well-Being and Better Health!

Posted: 04/18/2012

What if you could increase your energy level, decrease joint stiffness and pain, and have fewer allergy problems just by knowing how to measure and improve the pH balance in your body?  You probably already know that the human body is over 60% water.  The water solution in your body is designed to be balanced, just as a swimming pool’s pH must be measured and balanced before you get in to swim.  pH can also be referred to as your acid/alkaline balance.  If the body’s pH deviates too far to the acidic or too far to the alkaline side, cells can become poisoned by their own toxic waste and die.  Unfortunately, the standard American diet (SAD) tends to tilt our bodies to the acidic side, which causes numerous health issues.

Spring is in the Air: Time to Get Moving and Get Fit!

Posted: 04/17/2012

Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season as most likely, by now, your New Year’s resolutions have melted away just like the winter snow. Let the beauty of the weather (cool, clear, sunny days, not too cold and not too hot) inspire you to spring forward on your health and fitness commitments. 

Client of the Month March 2012 - KC Schanbaum

Posted: 04/06/2012

KC has been one of the most consistent clients and has continued to show improvement week to week.  Her determination to live a healthier life is exemplified in her workouts, followed with proper nutrition and astounding amounts of cardio.  KC’s results over the past 3 months have been amazing.

Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/04/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health. 

Natural Relief for Muscle Strains

Posted: 03/14/2012

You are an active person, exercising regularly, doing spring cleaning, working in the yard, and feeling productive. Then, boom, you feel that instant pain that almost immobilizes you. Very often that pain is in your lower back, but sometimes it's the hip, hamstring or upper back. You've strained a muscle....and you know it may be several days before you get back to normal movement.

What can you do to help relieve the pain and speed up your recovery? 

Client of the Month January 2012 - Kim Duncan

Posted: 02/29/2012

Kim Duncan is showing the real meaning of determination when it comes to her workouts and nutrition program.  Since Kim’s start at Fitness Together; she has remained loyal to her goals of losing weight, gaining strength, eating healthier and doing endless amounts of cardio.

Go Outside of Your Comfort Zone!

Posted: 02/01/2012

Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results.

Client of the Month - December 2012

Posted: 01/24/2012

Jackie has been with Fitness Together for 3 months and has shown unbelievable progress since her start.  She has shown a new revelation in her commitment to working out and a consistent work ethic each week.  Jackie’s goals are to be healthier, reduce body fat and increase strength.