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US Teens - On The Road To Health Problems
Posted: 05/22/2012
Go Outside Your Comfort Zone
Posted: 02/16/2012
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing...
Getting older? Get in some S-T-R-E-T-C-H-I-N-G!
Posted: 01/30/2012
Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent injury (and low back pain) and improve sports performance. We lose flexibility as we age, so practicing a regular program of stretching the major muscle groups can help prevent loss of flexibility and its associated...
3 Ways to Kick the Habit of Skipping Workouts
Posted: 01/10/2012
Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly. 1. Keep your...
