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We constantly hear rumors about calories and their relevance in the weight loss process. We should really be focusing on and asking ourselves: “Which matters more: the numbers behind our food or the quality of what we are eating?”
We have all heard that breakfast is the most important meal of the day. But why? Let’s investigate and actually break it down. By understanding what the body is doing when you skip a meal, you will be able to break through your nutrition plateau and maintain a healthy weight!
What happens to your muscles if you don't work out for an extended period of time?
There are a lot of suggestions when it comes to nutrition. Here we have sorted out the fact from the fiction when it comes to what you're eating.
Often times people thing dairy when the topic of calcium comes up. You might be surprised at all of the other places to find it and add it to your diet.
Knowing the pros and cons of protein bars will help you properly incorporate them into your nutrition plan.
“You are what you eat,” is a common saying. But when it comes to optimizing the nutrients you put into your body, when you eat can be a significant factor to your body’s performance and energy levels.
Mom was right when she said that breakfast is the most important meal of the day. After all, breakfast means “breaking the fast,” starting your day after a night of not eating with the energy and nutrition you need. A healthy breakfast can help you concentrate better, give you strength and even help you to maintain a healthy weight.
A list of foods that are healthier than you think they are, and why.
Curious as to what exactly the diet drink ingredient Aspartame is? Here is a thorough description of why drinking your favorite "diet" beverage may be doing more harm than good.