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PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
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Quality vs. Quantity

Posted: 08/18/2015

We constantly hear rumors about calories and their relevance in the weight loss process. We should really be focusing on and asking ourselves: “Which matters more: the numbers behind our food or the quality of what we are eating?”

 

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Breakfast - Eat More to Lose More

Posted: 08/10/2015

We have all heard that breakfast is the most important meal of the day. But why? Let’s investigate and actually break it down. By understanding what the body is doing when you skip a meal, you will be able to break through your nutrition plateau and maintain a healthy weight!

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If I stop my physical activity, will my muscles turn to fat?

Posted: 08/19/2014

What happens to your muscles if you don't work out for an extended period of time? 

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Common Food Misconceptions: Sorting out fact from fiction

Posted: 07/15/2014

There are a lot of suggestions when it comes to nutrition. Here we have sorted out the fact from the fiction when it comes to what you're eating. 

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Where can I get calcium in my diet other than dairy products?

Posted: 05/28/2014

Often times people thing dairy when the topic of calcium comes up. You might be surprised at all of the other places to find it and add it to your diet. 

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Protein Bars: Pros and Cons

Posted: 05/06/2014

Knowing the pros and cons of protein bars will help you properly incorporate them into your nutrition plan.

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Nutrient Timing: The Ins & Outs of Fueling for Activity

Posted: 04/25/2014

“You are what you eat,” is a common saying. But when it comes to optimizing the nutrients you put into your body, when you eat can be a significant factor to your body’s performance and energy levels.

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Four Foods You Never Thought To Eat For Breakfast

Posted: 04/17/2014

Mom was right when she said that breakfast is the most important meal of the day. After all, breakfast means “breaking the fast,” starting your day after a night of not eating with the energy and nutrition you need.  A healthy breakfast can help you concentrate better, give you strength and even help you to maintain a healthy weight.

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What foods are healthier than I probably think they are?

Posted: 04/16/2014

A list of foods that are healthier than you think they are, and why.

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Aspartame – A Hidden Schedule II Narcotic

Posted: 04/15/2014

Curious as to what exactly the diet drink ingredient Aspartame is? Here is a thorough description of why drinking your favorite "diet" beverage may be doing more harm than good.

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PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
Map
See More Locations

HOURS OF OPERATION

By Appointment Only