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Blog / Nutrition

Breakfast on the Go

Elexi Morales - Certified Personal Trainer Sep 30, 2015 Nutrition

Breakfast is known to be the most important meal for a few reasons. Not only does it give you energy but it also has many health benefits such as weight control and performing better throughout the day. People who skip breakfast often eat more food in their next meal, or snack on higher caloric food to hold off hunger. When in fact eating a healthy breakfast can reduce hunger...

Quality vs. Quantity

Fitness Together | Alexandria Aug 18, 2015 Nutrition

We constantly hear rumors about calories and their relevance in the weight loss process. We should really be focusing on and asking ourselves: “Which matters more: the numbers behind our food or the quality of what we are eating?”


Breakfast - Eat More to Lose More

Clark Sharp - Certified Personal Trainer Aug 10, 2015 Nutrition

We have all heard that breakfast is the most important meal of the day. But why? Let’s investigate and actually break it down. By understanding what the body is doing when you skip a meal, you will be able to break through your nutrition plateau and maintain a healthy weight!

If I stop my physical activity, will my muscles turn to fat?

Steve Johnson Aug 19, 2014 Nutrition

What happens to your muscles if you don't work out for an extended period of time? 

Common Food Misconceptions: Sorting out fact from fiction

Dr. Janet Brill Jul 15, 2014 Nutrition

There are a lot of suggestions when it comes to nutrition. Here we have sorted out the fact from the fiction when it comes to what you're eating. 

Where can I get calcium in my diet other than dairy products?

FT owners May 28, 2014 Nutrition

Often times people thing dairy when the topic of calcium comes up. You might be surprised at all of the other places to find it and add it to your diet. 

Protein Bars: Pros and Cons

Dr. Janet Brill May 6, 2014 Nutrition

Knowing the pros and cons of protein bars will help you properly incorporate them into your nutrition plan.

Nutrient Timing: The Ins & Outs of Fueling for Activity

Fitness Together Apr 25, 2014 Nutrition

“You are what you eat,” is a common saying. But when it comes to optimizing the nutrients you put into your body, when you eat can be a significant factor to your body’s performance and energy levels.

Four Foods You Never Thought To Eat For Breakfast

Dr. Janet Brill Apr 17, 2014 Nutrition

Mom was right when she said that breakfast is the most important meal of the day. After all, breakfast means “breaking the fast,” starting your day after a night of not eating with the energy and nutrition you need.  A healthy breakfast can help you concentrate better, give you strength and even help you to maintain a healthy weight.

What foods are healthier than I probably think they are?

Fitness Together Owners Apr 16, 2014 Nutrition

A list of foods that are healthier than you think they are, and why.

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