Blog

The 10 Commandments for Losing Weight…and Keeping it Off!

Posted: 01/23/2012

Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws). ...

Are You Throwing in the Towel?

Posted: 10/17/2011

In boxing, there is a term called “throwing in the towel.” This is done by the boxer’s trainer to stop the fight, and it represents that the boxer is giving up in the face of defeat. Are you throwing in the towel when it comes to your health and fitness?We all have days when we oversleep and miss our morning workout. We all have days when we plan to hit the...

Sea Salt or Table Salt - What is the Difference?

Posted: 10/06/2011

The chemical makeup of sea salt and table salt is basically the same, as they both contain two minerals, sodium and chloride.  Even though sea salt is marketed as the healthier alternative, they have basically the same nutritional value as well.  The real difference between the two is in taste, texture and processing.Table salt is mined from salt deposits underground,...

Protein Supplements: Are They Right for You?

Posted: 09/27/2011

When it comes to nutrition, it's always best to get the things your body needs from food, but there may be times that a protein supplement might be right for you.  Here is some basic information to help you decide if they might be right for you.Proteins are the building blocks of life.  Your nails, skin, hair, and bones all are built and maintained with protein and...

Do Toning Shoes Live Up to the Hype?

Posted: 09/14/2011

There are several shoe brands now marketing 'toning shoes' that are supposed to tone your legs while you walk and burn more calories.  The shoes are designed to simulate walking barefoot or walking on an uneven surface.The idea behind this is the unstable design forces the wearer to use their leg muscles more, therefore burning more calories and toning at the same time....

Exercising When You're Sick

Posted: 08/30/2011

You're sick, you've got a cold, nothing major.  You don't have a fever, but should you continue your workouts?  Well, there are a few general rules when it comes to exercising when you're sick.If your symptoms are 'above the neck' - for example, a runny nose, nasal congestion, sneezing, or sore throat - go ahead to your workout.  You will, however, want to reduce...

Easy and Nutritious Breakfast: Brown Rice Cereal

Posted: 08/23/2011

You're not limited to the cereals your see on the grocery store shelf, you can get creative with all kinds of different grains.  For something new to get you started, try a bowl of sweetened brown rice and milk.Serve it up just like a bowl of cereal, hot or cold, what ever you prefer.  Brown rice is a great choice because it's full of B-vitamins for energy and it's...

Go Green to Stay Lean (and Healthy)

Posted: 08/16/2011

Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for at least 1 cup of non-starchy dark green veggies such as spinach, kale, broccoli, romaine, or brussels sprouts—every day. Throw these dark greens in your sandwich at lunch (instead of lighter, less nutritious iceberg lettuce) and include them on your dinner plate...

Sick of Work - Not Sick At Work

Posted: 08/16/2011

Pretty much all of us become sick of work at some time or another but you don't want to get sick at work.  Here are a few common sense things you can do to help prevent seasonal illnesses.Keep your desk or workspace clean.  Even if you have a cleaning crew that cleans the office, it's a good idea to clean your phone, keyboard, mouse, and anything else you handle or...

The First and Most Important Meal of the Day

Posted: 08/02/2011

A healthy breakfast provides you with fuel to start your day, and the best part is that people who eat breakfast are significantly less likely to be overweight or have diabetes compared to those that do not eat breakfast.However, grabbing a doughtnut on your way into work doesn't count since it is loaded with unhealthy sugars and fats, while returning little if any nutrition.Here...