Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
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The Benefits of Daily Physical Activity

Posted: 02/29/2012

●      Reduces the risk of heart disease by improving blood circulation throughout the body ●      Keeps weight under control ●      Improves blood cholesterol levels ●      Prevents and manages high blood pressure ●      Prevents bone loss ●     ...

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Oatmeal! The Ultimate Power Breakfast.

Posted: 02/18/2012

You’ve heard it before: oatmeal protects the heart. And rest assured, the man on the Quaker oatmeal box isn’t lying — oatmeal is a whole grain, a type of plant food and complex carbohydrate that makes up the backbone of the heart-healthiest Mediterranean style of eating. Choosing whole grains as your main form of carbohydrate nourishment has been scientifically...

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Go Outside Your Comfort Zone

Posted: 02/16/2012

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?   Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing...

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Add Strength Training to Your Stretching

Posted: 02/15/2012

Let’s face it: Stretching feels good. It is relaxing, and getting all the kinks out of scrunched-up muscles can be liberating. Unfortunately, improving flexibility through a stretching class is simply not enough, either as a therapeutic approach, or to protect your body from future damage. Strength training is a necessary companion to your stretching class.As we age, the...

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Nutrition Tip of the Week

Posted: 02/09/2012

Ode to CHOCOLATE, "food of the gods!" It is well known that Giacomo Casanova was the most insatiable womanizer of all time. It is said that he called chocolate his “elixir of love,” drank it religiously before every love making tryst and used it in his seductions—the  first love pro to tap into the timeless attraction...

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