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Fitness TogetherAlexandria
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Blog

National Senior Health and Fitness Day 2016

May 25, 2016 Fitness Tips

If you have a loved one who is aging, or else you are finding yourself in the “latter prime” of your life, you have undoubtedly found that, along with eating habits and sleeping habits, a person’s exercise habits at this age look a little different than they did ten years ago. May 25th is National Senior Health and Fitness Day.  With a whole day dedicated to this important topic, we’d like to lay out for you why exercise is actually extremely beneficial to men and women in their 60’s, 70’s, 80’s, and even 90’s. 

Client of the Month: April - Patty Cole

Clark Sharp - Certified Personal Trainer May 20, 2016 News

Fitness Together is lucky to have Patty as a member of our family. Every time she comes into the studio, she's wearing a smile on her face ready for her workout. It's one of those smiles that's contagious that you just can't help but see and smile yourself. 

The progress that Patty has made isn't just in the weight loss department...

What To Do About Your High Blood Pressure

May 18, 2016 Fitness Tips

Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension.  Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications.  So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.  

Your Healthiest Self at Any Age

May 11, 2016 Fitness Tips

At Fitness Together®, we celebrate the fitness endeavors of everyone, but this week, however, we let the women in our midst take center stage. This observance, which begins on Mother’s Day and runs through May 14th, was initiated by the US Department of Health and Human Services Office on Women’s Health 17 years ago, and continues to be a yearly wake-up call to women all over the world. 

A Family Legacy

May 3, 2016 Fitness Tips

Regardless of our experiences with our mom or mother-figure, they’ve left something with us; a legacy – an heirloom garden chocked full of habits and values. Good or bad, positive or not, legacies are formed, imprinted and left, long after the flesh-and-blood parts of someone have gone. If you’ve ever wondered at how your own legacy will look, it’s a not-simple topic to consider. 

 

How Busy Families Eat Healthy

Apr 27, 2016 Fitness Tips

You pull up to your daughter’s 6:30pm soccer practice, and as she bounds out of the car, she has to stop and pick up a few fast food wrappers that floated out of the car along with her. You’ve been known to feed your kids dry cereal, straight out of the box, for more than one meal.  Your son has every drive-through restaurant’s kids’ menus memorized, along with the complimentary toys that are featured each month. Your car has a constant underlying odor of French fries. These aren’t signs of poor parenting or a lack of nutritional concern, but rather a simple sum when families mix active schedules with hungry mouths at dinnertime. Though difficult, healthy eating on the run is far from impossible. We’d like to offer a few real-life ideas, for real-life, busy, hungry families.

Tips For Keeping Stress At Bay

Apr 19, 2016 Fitness Tips

April is National Stress Awareness Month and according to a study 77% of us regularly experience physical symptoms caused by stress. Given that so many of us fall victim to the ugly side effects of stress we’d like to offer a few tips to nip this unpleasant emotion in the bud.

Clients of the Month: March - Hunt and Molly Burke

Dominika Cihanova - Certified Personal Trainer Apr 18, 2016 News

Congratulations to our clients of the month at Fitness Together Alexandria for March 2016: Hunt and Molly Burke!

Feeling a little Taxed?

Apr 12, 2016 Fitness Tips

Even if you’ve got the hang of tax season and can run the online quick tax programs in your sleep, chances are that it’s still no walk in the park. If you’re like most Americans, Tax Day can leave you feeling a little tense.

World Health Day - April 7th

Apr 5, 2016 Fitness Tips

Given the vast variances, the World Health Organization has their work cut out for them in their yearly task of dedicating one global health concern to be its focus for World Health Day. Since its induction in 1948, the World Health Organization (WHO) has named April 7th as World Health Day; a specified day to call attention to a world-wide health issue of immediate concern.

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