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PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
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Correcting Lower Crossed Syndrome

Posted: 07/29/2015

Lower back pain is something that plagues many people. Today, we’re going to talk about it and how to easily reduce this pain.   Typically, back pain will fall into one of three categories: Spinal – Involving the bones/discs in the spine Nerve Pain Muscular – Involving pain in the muscles due to imbalance or     injury   These...

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A day in the life of a Fitness Coach

Posted: 07/20/2015

Personal trainers don't just teach it, they live it. Here is an inside look at a day in the life of a fitness coach. 

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Dumbbells and Down Dogs

Posted: 07/10/2015

Being sore after a workout isn't a bad thing. In fact, it often represents that you pushed yourself to new levels. For those who don't like to be sore we have good news. Studies have shown that it may be linked to your flexibility. 

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Protein bars vs candy bars

Posted: 06/29/2015

There are thousands of choices when it comes to energy bars, protein bars, and candy bars, but how do you know which one will actually help with your workout? Here we list two rules to help you choose the right bars for you.

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Save Your Knees: 4 Stretches To Prevent Injury

Posted: 06/19/2015

When it comes to strengthening your knees, consistency is key. Here are four great stretches to prevent knee injury. Things you can do to keep your knees happy and strong! 

By fitness coach Dominika C- Certified personal trainer 

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All Things Endurance

Posted: 06/17/2015

Your endurance level effects your life daily. If you find that you are tired hallway through your day is still hope for you. How to go the extra mile! 

 

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Foam Rolling- Whats the big deal?

Posted: 06/11/2015

 

Sore muscles can benefit from foam rolling after a workout. These few techniques can get you back in the game faster. Foam rolling- If, why, when, how? 

 Brought to you by FT's own certified personal trainer, Dominika C. 

 

 

 

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Tips to Avoid Skipping Your Workout

Posted: 04/28/2015

There are several ways to stay motivated for your workouts, below are 5 tips to keep you in the game. 

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THE 411 ON TODAY’S POPULAR FITNESS GADGETS

Posted: 10/21/2014

What fitness trackers do what and how it can help you with your progress. 

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What kind of exercise is best if I have bad knees?

Posted: 09/09/2014

You don't have to have bad knees, there are several things you can do to improve pain and function. 

 

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Page 1 of 19 Next »

PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
Map
See More Locations

HOURS OF OPERATION

By Appointment Only