Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
View Map

HOURS OF OPERATION

Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed

Page 1 of 45 Next »

Blog

Happy Healthy Independence!

Jun 29, 2016 Fitness Tips

This Fourth of July, we’d like to take the celebration a step further and celebrate YOU and your healthy independence. We’ve got a few tips to make that independence a little easier to achieve.

Great Ideas for Father's Day Fitness

Jun 15, 2016 Fitness Tips

This year, for Father’s Day, your mind is probably going in a million different directions as far as a gift for the dad in your life.  What about giving Dad a gift of exercise and health for Father’s Day?  Exercise is already firmly planted in your head as a worthwhile endeavor – you look better, feel better, and even think more clearly when you’re in a regular fitness routine.  Wouldn’t it be the same for the dad in your life?  Whether the guy is a spry, active pickle ball enthusiast, or is slightly less energetic, exercising with your dad can be a worthwhile endeavor for the both of you.  Need a few ideas?  We’ve got them.

Measuring your Resting Metabolic Rate (RMR) - Why is it Important?

Clark Sharp - Certified Personal Trainer Jun 8, 2016 Cardio

Fitness Together now uses the Breezing tracker as part of its Nutrition Together Program. This device is important because it measures your Resting Metabolic Rate (RMR), which is your metabolism - the rate at which you burn calories at rest through your natural body functions (your breathing, your heartbeat...even thinking burns calories!).

Tips for Healthy and Lean Grilling This Summer

Jun 8, 2016 Fitness Tips

Summer is here and that means it’s time to move our cooking outside as often as possible to get out of the hot kitchen. We often think that grilling is automatically healthier, but that is not always the case. Between sweet and calorie-packed sauces and dangerous carcinogens, there are some things that we need to beware of. So before you fire up your grill again, we have gathered some helpful tips and tricks to help you have a healthier and leaner barbecue.

Client of the Month: May - Jen Olson

Scott LaPier - Certified Personal Trainer Jun 7, 2016 News

We are so happy to have Jen as part of the Fitness Together Family! She has been moving along and making very steady progress, and is down 22lbs since she started with us 4 months ago!  We love results and it keeps us motivated to work even harder for our clients!

 

Staying Healthy During the Summer

Jun 1, 2016 Fitness Tips

Summer can certainly be hard on your healthy habits.  With barbecues, hungry kids at home, frequent trips to the ice cream parlor, and traveling to food-famous destinations, your habits of exercising and eating well can disappear quickly.  So before summer gets too well underway, we’d like to offer you a list of some common summer health pitfalls, and ways to help you stay true to your healthy lifestyle.

National Senior Health and Fitness Day 2016

May 25, 2016 Fitness Tips

If you have a loved one who is aging, or else you are finding yourself in the “latter prime” of your life, you have undoubtedly found that, along with eating habits and sleeping habits, a person’s exercise habits at this age look a little different than they did ten years ago. May 25th is National Senior Health and Fitness Day.  With a whole day dedicated to this important topic, we’d like to lay out for you why exercise is actually extremely beneficial to men and women in their 60’s, 70’s, 80’s, and even 90’s. 

Client of the Month: April - Patty Cole

Clark Sharp - Certified Personal Trainer May 20, 2016 News

Fitness Together is lucky to have Patty as a member of our family. Every time she comes into the studio, she's wearing a smile on her face ready for her workout. It's one of those smiles that's contagious that you just can't help but see and smile yourself. 

The progress that Patty has made isn't just in the weight loss department...

What To Do About Your High Blood Pressure

May 18, 2016 Fitness Tips

Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension.  Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications.  So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.  

Your Healthiest Self at Any Age

May 11, 2016 Fitness Tips

At Fitness Together®, we celebrate the fitness endeavors of everyone, but this week, however, we let the women in our midst take center stage. This observance, which begins on Mother’s Day and runs through May 14th, was initiated by the US Department of Health and Human Services Office on Women’s Health 17 years ago, and continues to be a yearly wake-up call to women all over the world. 

Page 1 of 45 Next »