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There are thousands of choices when it comes to energy bars, protein bars, and candy bars, but how do you know which one will actually help with your workout? Here we list two rules to help you choose the right bars for you.
When it comes to strengthening your knees, consistency is key. Here are four great stretches to prevent knee injury. Things you can do to keep your knees happy and strong!
By fitness coach Dominika C- Certified personal trainer
Your endurance level effects your life daily. If you find that you are tired hallway through your day is still hope for you. How to go the extra mile!
Sore muscles can benefit from foam rolling after a workout. These few techniques can get you back in the game faster. Foam rolling- If, why, when, how?
Brought to you by FT's own certified personal trainer, Dominika C.
There are several ways to stay motivated for your workouts, below are 5 tips to keep you in the game.
What fitness trackers do what and how it can help you with your progress.
You don't have to have bad knees, there are several things you can do to improve pain and function.
Several reasons why it is easier for men to lose weight than women.
What happens to your muscles if you don't work out for an extended period of time?
Your choices of what you eat, drink and when you sleep have a bigger impact than you may know.