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PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
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Protein bars vs candy bars

Posted: 06/29/2015

There are thousands of choices when it comes to energy bars, protein bars, and candy bars, but how do you know which one will actually help with your workout? Here we list two rules to help you choose the right bars for you.

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Save Your Knees: 4 Stretches To Prevent Injury

Posted: 06/19/2015

When it comes to strengthening your knees, consistency is key. Here are four great stretches to prevent knee injury. Things you can do to keep your knees happy and strong! 

By fitness coach Dominika C- Certified personal trainer 

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All Things Endurance

Posted: 06/17/2015

Your endurance level effects your life daily. If you find that you are tired hallway through your day is still hope for you. How to go the extra mile! 

 

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Foam Rolling- Whats the big deal?

Posted: 06/11/2015

 

Sore muscles can benefit from foam rolling after a workout. These few techniques can get you back in the game faster. Foam rolling- If, why, when, how? 

 Brought to you by FT's own certified personal trainer, Dominika C. 

 

 

 

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Tips to Avoid Skipping Your Workout

Posted: 04/28/2015

There are several ways to stay motivated for your workouts, below are 5 tips to keep you in the game. 

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THE 411 ON TODAY’S POPULAR FITNESS GADGETS

Posted: 10/21/2014

What fitness trackers do what and how it can help you with your progress. 

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What kind of exercise is best if I have bad knees?

Posted: 09/09/2014

You don't have to have bad knees, there are several things you can do to improve pain and function. 

 

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Why is it easier for guys to lose weight than it is for women?

Posted: 08/20/2014

Several reasons why it is easier for men to lose weight than women. 

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If I stop my physical activity, will my muscles turn to fat?

Posted: 08/19/2014

What happens to your muscles if you don't work out for an extended period of time? 

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What are your bad habits costing you?

Posted: 07/28/2014

Your choices of what you eat, drink and when you sleep have a bigger impact than you may know. 

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Page 1 of 19 Next »

PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
Map
See More Locations

HOURS OF OPERATION

By Appointment Only