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Lower back pain is something that plagues many people. Today, we’re going to talk about it and how to easily reduce this pain. Typically, back pain will fall into one of three categories: Spinal – Involving the bones/discs in the spine Nerve Pain Muscular – Involving pain in the muscles due to imbalance or injury These...
Personal trainers don't just teach it, they live it. Here is an inside look at a day in the life of a fitness coach.
Being sore after a workout isn't a bad thing. In fact, it often represents that you pushed yourself to new levels. For those who don't like to be sore we have good news. Studies have shown that it may be linked to your flexibility.
There are thousands of choices when it comes to energy bars, protein bars, and candy bars, but how do you know which one will actually help with your workout? Here we list two rules to help you choose the right bars for you.
When it comes to strengthening your knees, consistency is key. Here are four great stretches to prevent knee injury. Things you can do to keep your knees happy and strong!
By fitness coach Dominika C- Certified personal trainer
Your endurance level effects your life daily. If you find that you are tired hallway through your day is still hope for you. How to go the extra mile!
Sore muscles can benefit from foam rolling after a workout. These few techniques can get you back in the game faster. Foam rolling- If, why, when, how?
Brought to you by FT's own certified personal trainer, Dominika C.
There are several ways to stay motivated for your workouts, below are 5 tips to keep you in the game.
What fitness trackers do what and how it can help you with your progress.
You don't have to have bad knees, there are several things you can do to improve pain and function.