Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
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HOURS OF OPERATION

Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed

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Blog

Tips for Overcoming Emotional Eating

Jul 27, 2016 Fitness Tips

We’ve all been there. One minute we’re the picture of self-control and smart eating – high protein, lots of fruits and veggies, whole grains to round it out. Then, as is bound to happen, life tosses a stressor our way. Whether it’s an air conditioner that decides to go haywire on a record-heat day, or a daughter that lashes out, or even a disagreement with a friend or spouse, somehow our dietary discipline flies out the window, and before we know it we’re elbow-deep in cookie dough ice cream. 

Crystal City Twilighter 5k Preparation

Clark Sharp - Certified Personal Trainer Jul 20, 2016 Cardio

The Crystal City Twilighter run is coming up! Fitness Together wants you to know how to prepare for a run in warmer weather to safely run your best 5k times!

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise

Jul 20, 2016 Fitness Tips


Have you started rising to get out of your seat with a faint groan? Or started scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines? Welcome to middle-age. This life stage can be a great time to renew your dedication to your health and fitness. It turns out that, while exercise is certainly important for all ages, the benefits for those in middle age are especially numerous.  

How To Encourage Your Friends to Live a Healthy Lifestyle

Jul 13, 2016 Fitness Tips

If you’re like most people, you have some rather unhealthy friendships. We don’t mean friends who make serious self-destructive choices, or consider you their number-one crisis management resource. In this case we’re talking about friends who spur you on to order fries and dessert when you’re out, would rather get a root canal than go for a jog, and who consider “broccoli” a swear word. When your friends live unhealthy lifestyles it can be difficult to find a common ground. Here is some advice on how to handle this tricky situation.

Client of the Month: June - Stacey Becker

FT Alexandria Jul 12, 2016 News

Stacey has been with us since 2010, and has made fitness a priority in her life. She is a shining example on what we should all be doing in our lives from a fitness standpoint. We're very fortunate to have her as part of the family!

FT Welcomes its Newest Team Member - Brenda Tarquinio

Team FT Jul 6, 2016 News

My name is Brenda Tarquinio and I am new to the Alexandria area.  My husband and I previously resided Frederick, Maryland where we relocated 14 years ago from our home state of Florida.  I have been a teacher for the past 22 years, with the most recent 9 years as a Physical Education Teacher.  I was the first PE teacher in Frederick County to become Nationally...

Tips to Stay Healthy at Your Family Reunion

Jul 6, 2016 Fitness Tips

Getting together with family members, or anyone, who you haven’t seen for a while is pretty fun. It’s even more exciting when you’ve recently started making some healthy changes in your life, and you’ve got a healthier appearance or attitude to prove it. However, challenges can arise when your family is counting on the same old you, the same old eating habits, and the same old less-active lifestyle. We’ve got some tips to help this year’s family reunion to be as fun and meaningful as always, and also one that supports the improved, healthier you.

Happy Healthy Independence!

Jun 29, 2016 Fitness Tips

This Fourth of July, we’d like to take the celebration a step further and celebrate YOU and your healthy independence. We’ve got a few tips to make that independence a little easier to achieve.

Great Ideas for Father's Day Fitness

Jun 15, 2016 Fitness Tips

This year, for Father’s Day, your mind is probably going in a million different directions as far as a gift for the dad in your life.  What about giving Dad a gift of exercise and health for Father’s Day?  Exercise is already firmly planted in your head as a worthwhile endeavor – you look better, feel better, and even think more clearly when you’re in a regular fitness routine.  Wouldn’t it be the same for the dad in your life?  Whether the guy is a spry, active pickle ball enthusiast, or is slightly less energetic, exercising with your dad can be a worthwhile endeavor for the both of you.  Need a few ideas?  We’ve got them.

Measuring your Resting Metabolic Rate (RMR) - Why is it Important?

Clark Sharp - Certified Personal Trainer Jun 8, 2016 Cardio

Fitness Together now uses the Breezing tracker as part of its Nutrition Together Program. This device is important because it measures your Resting Metabolic Rate (RMR), which is your metabolism - the rate at which you burn calories at rest through your natural body functions (your breathing, your heartbeat...even thinking burns calories!).

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