Personal Training in Alexandria

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?  Your personal trainer at Fitness Together knows.

A Fitness Together personal trainer knows you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. Your program is designed by one of our personal trainers and executed in a safe, challenging, and fun manner.

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Utilizing your assessment information, your personal trainer will design a cardio program that will improve your endurance and trim body fat.

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing. Your personal trainer knows you can't out run or out work your fork! Our personal trainers will coach you to success both inside and outside our studio.

Are you looking for a personal trainer/nutritional coaching near ALEXANDRIA, DEL RAY, CRYSTAL CITY, ARLANDRIA, WEST END, CARLYLE or EISENHOWER?

 Schedule your F.I.T. Consultation & Workout now!

from the blog

May 16

Pressing Matters
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May 16

Look Your Best
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May 07

Photo Finish
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May 06

How to Fit Health Habits Into Your Week
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