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PERSONAL TRAINING STUDIO

Fitness TogetherSpokane
3209 E 57th Ave
Suite G
Spokane, WA   99223
p. (509) 448-3732
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HOURS OF OPERATION

Monday - Friday
5:00 AM - 9:00 PM
Saturday
5:00 AM - 3:00 PM
Sunday
7:00 AM - 3:00 PM
BY APPOINTMENT

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Fitness Together - Your Complete Fitness Solution

Click Here for Group Training Schedule

 

Introducing Small Group Personal Training!

Our new progressive workout program. Workouts will begin with a dynamic warm-up and practice of a specific skill, then ramp up into a pre-programmed workout that will test you like never before. Small group personal training also includes:

  • Individual initial fitness assessment and goal setting
  • Two week introductory level group sessions
  • Customizable workouts to fit individuals abilities
  • See your workout effort in real time with MyZone heart rate monitors. Check it out at http://myzone.org/
  • Accountability of a set workout time and trainer follow-ups.
  • Advantage of a one-on-one trainer and the small groups build a community and the accountability of others.
  • Small groups 4-6 optimal participants, maxing out at 8. 
  • Monthly nutrition seminars
  • Access to Nutrition Together online tracking program and access to additional nutrition counseling sessions.

from the blog

Sep 03

September Health and Fitness Blog
In this blog installment: 




What's the deal about gluten?


Aren't personal trainers just for beginners?


Dr. Janets Whole Wheat Carrot Muffins




 

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Aug 01

August 2014 Health and Fitness News
It's August and our downtime is always at a premium during the busy summer months. So lets talk about the cost of your bad habits, a nice, easy, and healthy dessert recipe, and while were at it, let's talk about our new partnership with The Floating...

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