Personal Training in Allen

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. We specialize in high quality private personal training. Whether it be private 1-on-1 or small group personal training, we guarantee one thing - RESULTS. With over 30 years combined experience, we take pride in ensuring our clients get the greatest workout experience in a family-like, inviting, fun, and up beat atmosphere. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 21

School is almost out. What’s the best way to encourage your family to stay active during the summer?

School is almost out. What’s the best way to encourage your family to stay active during the summer?

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May 14

May is also Arthritis Month. What are some foods that help with inflammation and arthritis?

May is also Arthritis Month. What are some foods that help with inflammation and

arthritis?

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Apr 30

May is National Osteoporosis Prevention Month. What are some good bone-building foods?

May is National Osteoporosis Prevention Month. What are some good bone-building foods?

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Apr 23

What’s a good exercise to help avoid knee pain, shin splints and other ailments when starting to train for races?

What’s a good exercise to help avoid knee pain, shin splints and other ailments when starting to train for races?

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Apr 17

Client of the Month (March 2013)
Elizabeth came to Fitness Together for weight loss, improving diet, and general fitness. In only 2 months of working out, she has gotten fantastic results! She has lost 24 pounds and dropped 14% body fat!  In addition to her weight...

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Apr 16

What's the best thing a working mom can do to stay in shape?

What's the best thing a working mom can do to stay in shape?

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